“There’s no one that fits everyone,” says Merle L. Remember to talk to your doctor before experimenting with anything new. We asked top migraine specialists for advice on inexpensive tools as well as headache hygiene and self-care strategies to manage migraine and stress during the coronavirus. While so-called “home remedies” are never a replacement for a prescribed treatment regimen - even in the middle of the coronavirus pandemic - they may possibly supplement your medication and help reduce the frequency or intensity of your migraine attacks. Kuruvilla adds some good news: “Migraine is a very treatable condition over telehealth.” Managing Migraine Under Quarantine “We don’t want patients to overutilize over-the-counter medicine, which could cause medication overuse headaches.”ĭr. “If these stressors are increasing your migraine frequency - especially if you’re having 15 headache days or more a month - it is important to touch base with your health care provider to get a prevention strategy,” says Dr. What to Do If You Are Having More Migraine Attacks During the Coronavirus Pandemic Increased alcohol and caffeine consumption.Navigating the coronavirus pandemic has certainly affected stress levels, and many of the stressors you’re dealing with while sheltering in place and practicing social distancing can trigger migraine attacks. Migraine itself produces a lot of stress for patients as they can be scared to miss important life events.” Sudden drops in stress levels have been shown to cause migraine. “High stress levels have been shown to cause an uptake in headache days. “It is very well-studied,” adds Deena Kuruvilla, MD, assistant professor of neurology at Yale School of Medicine in New Haven, Connecticut. “Up to 80 percent of migraine patients report that stress can be a trigger,” says Enmad Estemalik, MD, MBA, section head for headache and facial pain at the Center for Neurological Restoration at the Cleveland Clinic in Ohio. The connection between stress and migraine attacks isn’t in your head.
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